Sweet And Sour Chicken Recipe

If you have the right sauces on hand a second dish to prepare at the last minute is sweet and sour chicken. After being floured the chicken must be browned in a pan before continuing to cook in the sauce made of Tabasco honey soy sauce and ketchup. The finishing touch of spring onion and sesame will give the dish a slightly ethnic flavor.

I tried the sweet and sour pork with pineapple and peppers a while ago and really liked the two ways of preparing both types of meat are interchangeable, so the choice is yours

I’m still in Milan today the inbound marketing event we organized is going extremely well and I’m very pleased. These days when you work nonstop for 14/16 hours straight are exhausting but full of satisfaction and smiles.

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Sweet And Sour Chicken Recipe

sweet and sour chicken recipe

Sweet and sour chicken is a quick and easy side dish to make if you have the right sauces on hand. In fact once floured the chicken.

Prep Time 10 minutes
Cook Time 40 minutes
Additional Time 10 minutes
Total Time 1 hour


  • 600 gr of whole chicken breast
  • 1 spring onion
  • seed oil
  • 150 ml in ketchup
  • 2 tablespoons of soy sauce
  • 1 tablespoon of honey
  • 1 teaspoon of Tabasco
  • sale
  • Sesame seeds
  • farina


    1. Cut the chicken breast into chunks and coat it in flour.
    2. 1 cut the chicken and flour it
    3. In a pan heat a little oil before browning the chicken.
    4. Meanwhile, combine the ketchup Tabasco soy sauce, and honey in a mixing bowl.
    5. Then add the sauce to the pan.
    6. Turn the chicken over the season with salt, and set aside to allow the sauce to reduce.
    7. Serve your sweet and sour chicken with a spring onion stalk and sesame seeds on top.

Nutrition Information



Serving Size


Amount Per Serving Calories 413Total Fat 13gSaturated Fat 2gTrans Fat 0gUnsaturated Fat 9gCholesterol 128mgSodium 961mgCarbohydrates 25gFiber 2gSugar 14gProtein 50g
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