Soups such as leek and potato soup aid in weight loss by providing a feeling of satiety when consumed with other foods. They are suitable for dinner, are easily digestible and do not contain healthy nutrients like vegetables.
We made cheese and beer soup in another Okdiario-recipes article. Soup with leeks and potatoes today.
Yield: 1
Leek And Potato Soup Recipe
There is nothing better than a flavorful homemade soup. Try this simple recipe for leek and potato soup or cream with a very smooth texture if you prefer.
Prep Time
10 minutes
Cook Time
20 minutes
Additional Time
10 minutes
Total Time
40 minutes
Ingredients
- 100 g of onion
- 2 cloves of garlic
- 400 g of leeks
- 100 g of celery
- 300 g potatoes
- 20 g of butter
- 1 liter of vegetable broth
- 1/2 teaspoon of thyme
- 2 bay leaves
- 1/2 teaspoon of parsley
- 50 ml of cream
- Salt
Instructions
- In a food processor fitted with the fine cutting disc finely chop the onion-garlic leeks and celery. Potatoes should be peeled and diced.
- Select the maximum temperature and stirring speed 1 and engage the stirring hook. In the bowl, place the butter. Saute the vegetables (except the potatoes) until they are tender (about 5-10 minutes). Bring the broth and potatoes to a boil. Temperature Maximum Speed 1 Time 5 - 10 minutes
- Cook for 10-15 minutes or until all of the ingredients are well cooked, after adding the bay leaf and aromatic herbs.
- Remove the bay leaf, season with salt and pepper, and serve.
- Allow it to cool before putting it all in the blender to make the cream. Return to low heat, add the cream, stir, and serve.
Nutrition Information
Yield
4Serving Size
1Amount Per Serving Calories 213Total Fat 9gSaturated Fat 6gTrans Fat 0gUnsaturated Fat 3gCholesterol 25mgSodium 927mgCarbohydrates 31gFiber 4gSugar 6gProtein 4g