Excellent soup for all palates including vegans. Everyone adores this super healthy soup, which is ideal for a light dinner.
Did you know that a medium-sized carrot has 25 calories, 6 grams of carbohydrates, and 2 grams of fiber? This vegetable is an excellent source of vitamin A, providing more than 200 percent of the daily requirement. Carrots contain beta-carotene, a naturally occurring chemical that the body converts to vitamin A. The more orange the carrot, the more beta-carotene it contains.
Yield: 1
Carrot and Coriander Soup
With only four ingredients this soup is incredibly simple to make. The coriander adds a subtle flavor to this soup that complements the carrot perfectly.
Prep Time
10 minutes
Cook Time
15 minutes
Additional Time
5 minutes
Total Time
30 minutes
Ingredients
- 4 large carrots peeled and cut into 1-inch pieces
- 1/4 large onion minced
- 900 milliliters of vegetable broth
- 1 bunch fresh cilantro minced
Instructions
- In a large saucepan combine the carrots, onion, vegetable broth, and cilantro. Bring to a boil and cook for 10 minutes, or until the carrots are softened. Allow cooling slightly after removing from the heat.
- Blend the ingredients until they form a smooth puree. If necessary reheat before serving.
Nutrition Information
Yield
2Serving Size
1Amount Per Serving Calories 68Total Fat 1gSaturated Fat 0gTrans Fat 0gUnsaturated Fat 0gCholesterol 0mgSodium 1329mgCarbohydrates 14gFiber 3gSugar 6gProtein 2g